Are you feeling your stress levels rising?
Start your journey with three free resources designed to help you reset and recharge
The SOAR BEYOND STRESS COURSE. Learn evidence-based micropractices from the SOAR Self-Care Battery, which you can use anytime, anywhere to feel more grounded and calm.
The SOAR WITHIN: BEGIN TO YIN COURSE. A free Yin Yoga series to help you slow down, soothe your nervous system and reconnect with your self-care batery.
As a health professional, you are under a lot
of pressure....
Every day you wonder if today is the day that you will crack, but you think about your patients, and you soldier on.
Day after day you deliver devastating news, take on others' emotional loads, give and give, and you are wondering how you can continue when there is no support for you.
Your appointments are back to back, there are not enough resources, the mental and physical load on you is overwhelming, and you may even cry on the way home from work of exhaustion
Being a doctor who reached the point of burnout allowed me to first take time to heal and then to create The SOAR SELF-CARE BATTERY, which helps women in medicine and health professionals to reconnect with their meaning and purpose.
After 25 years in clinical psychiatry, I burned out. I resigned from my beloved job and stepped away from the relentless pressure of clinical medical practice so that I could heal my body, mind and soul.
I knew there had to be a kinder, gentler way to juggle a challenging career and a busy family life, without sacrificing my sanity or well-being. I went searching for tools that would help women in medicine manage stress and avoid burnout, without adding endless tasks to your to my to-do list.
As a doctor, I turned to neuroscience, deepening my exploration of Positive Neuroplasticity, Acceptance and Commitment Therapy, Mindfulness Integrated Cognitive Behavioural Therapy, Compassion Focused Therapy, I-Rest Yoga Nidra and Yin Yoga.
I’m Doctor Robyn Charlton, the Mind Fitness Dr
From these disciplines, together with my knowledge of psychiatry and my personal experience of the day-to-day stresses of medical practice, I developed my unique SOAR SELf-CARE BATTERY for managing stress and preventing burnout, even when you are on the go.
And that’s what you’ll learn in SOAR SELF CARE-BATTERY to Manage Stress and Prevent Burnout: simple, effective, evidence-based practices that will change the way you live and practice medicine. For good!
It’s a lot...
All that caring takes a toll and you’re starting to wonder how long you can keep going...
Before you push yourself to breaking point with stress and burnout, I’d love to share a secret:
You don’t have to sacrifice your health and well-being for the career or the people you love!!
There is another way!
Let me show you how...
